11.0 km | 01:29:52 | 08:08/km日期: 2019-12-22 09:13 - 平均心率: 133 - 卡路里: 678 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 90%
Pace: 07'56" / 08'10" / 08'05" / 07'59" / 08'07" / 07'46" / 07'46" / 07'59" / 08'33" / 08'46" / 08'23" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'10") | 1000 / 1000 |
| 2 | | 08'09" (+00'24") | 1000 / 2000 |
| 3 | | 08'04" (+00'19") | 1000 / 3000 |
| 4 | | 07'59" (+00'14") | 1000 / 4000 |
| 5 | | 08'07" (+00'22") | 1000 / 5000 |
| 6 | | 07'45" | 1000 / 6000 |
| 7 | | 07'45" | 1000 / 7000 |
| 8 | | 07'58" (+00'13") | 1000 / 8000 |
| 9 | | 08'33" (+00'48") | 1000 / 9000 |
| 10 | | 08'45" (+01'00") | 1000 / 10000 |
| 11 | | 08'23" (+00'38") | 1000 / 11000 |
| 12 | | 11'42" (+03'57") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 110.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'10" | 00:16'06" |
| 3 | 08'05" | 00:24'11" |
| 4 | 07'59" | 00:32'10" |
| 5 | 08'07" | 00:40'17" |
| 6 | 07'46" | 00:48'03" |
| 7 | 07'46" | 00:55'49" |
| 8 | 07'59" | 01:03'48" |
| 9 | 08'33" | 01:12'21" |
| 10 | 08'46" | 01:21'07" |
| 11 | 08'23" | 01:29'30" |
| 11.0 | 11'35" | 01:29'53" |
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