26.2 km | 04:06:53 | 09:24/km日期: 2019-12-22 06:36 - 總爬升: 534 m - 卡路里: 1918 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 90%
Pace: 06'40" / 06'50" / 06'29" / 06'46" / 08'20" / 11'09" / 07'06" / 07'30" / 09'07" / 07'51" / 08'32" / 08'57" / 09'09" / 11'26" / 14'41" / 17'41" / 06'57" / 08'24" / 09'13" / 08'54" / 12'28" / 13'33" / 12'24" / 11'22" / 07'10" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'12") | 1000 / 1000 |
| 2 | | 06'49" (+00'21") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'46" (+00'18") | 1000 / 4000 |
| 5 | | 08'20" (+01'52") | 1000 / 5000 |
| 6 | | 11'09" (+04'41") | 1000 / 6000 |
| 7 | | 07'05" (+00'37") | 1000 / 7000 |
| 8 | | 07'29" (+01'01") | 1000 / 8000 |
| 9 | | 09'07" (+02'39") | 1000 / 9000 |
| 10 | | 07'51" (+01'23") | 1000 / 10000 |
| 11 | | 08'31" (+02'03") | 1000 / 11000 |
| 12 | | 08'57" (+02'29") | 1000 / 12000 |
| 13 | | 09'08" (+02'40") | 1000 / 13000 |
| 14 | | 11'26" (+04'58") | 1000 / 14000 |
| 15 | | 14'40" (+08'12") | 1000 / 15000 |
| 16 | | 17'40" (+11'12") | 1000 / 16000 |
| 17 | | 06'57" (+00'29") | 1000 / 17000 |
| 18 | | 08'23" (+01'55") | 1000 / 18000 |
| 19 | | 09'12" (+02'44") | 1000 / 19000 |
| 20 | | 08'53" (+02'25") | 1000 / 20000 |
| 21 | | 12'28" (+06'00") | 1000 / 21000 |
| 22 | | 13'33" (+07'05") | 1000 / 22000 |
| 23 | | 12'23" (+05'55") | 1000 / 23000 |
| 24 | | 11'21" (+04'53") | 1000 / 24000 |
| 25 | | 07'10" (+00'42") | 1000 / 25000 |
| 26 | | 06'38" (+00'10") | 1000 / 26000 |
| 27 | | 06'35" (+00'07") | 242 / 26242 |
12月累積里程 :
180.07 km 
母子鱷魚 阿拖3代41-3 累積 :
900.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'50" | 00:13'30" |
| 3 | 06'29" | 00:19'59" |
| 4 | 06'46" | 00:26'45" |
| 5 | 08'20" | 00:35'05" |
| 6 | 11'09" | 00:46'14" |
| 7 | 07'06" | 00:53'20" |
| 8 | 07'30" | 01:00'50" |
| 9 | 09'07" | 01:09'57" |
| 10 | 07'51" | 01:17'48" |
| 11 | 08'32" | 01:26'20" |
| 12 | 08'57" | 01:35'17" |
| 13 | 09'09" | 01:44'26" |
| 14 | 11'26" | 01:55'52" |
| 15 | 14'41" | 02:10'33" |
| 16 | 17'41" | 02:28'14" |
| 17 | 06'57" | 02:35'11" |
| 18 | 08'24" | 02:43'35" |
| 19 | 09'13" | 02:52'48" |
| 20 | 08'54" | 03:01'42" |
| 21 | 12'28" | 03:14'10" |
| 22 | 13'33" | 03:27'43" |
| 23 | 12'24" | 03:40'07" |
| 24 | 11'22" | 03:51'29" |
| 25 | 07'10" | 03:58'39" |
| 26 | 06'39" | 04:05'18" |
| 26.2 | 06'35" | 04:06'54" |
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