11.9 km | 01:08:30 | 05:46/km日期: 2014-08-14 19:05 - 平均心率: 144 - 卡路里: 641 Cal - 溫度: 28°C - 濕度: 100%
Pace: 05'38" / 05'16" / 19'26" / 09'02" / 05'14" / 05'10" / 05'09" / 08'29" / 05'33" / 05'43" / 08'11" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'49") | 2026 / 2026 |
2 | | 04'49" (+01'14") | 1231 / 3258 |
3 | | 03'45" (+00'10") | 791 / 4050 |
4 | | 10'33" (+06'58") | 222 / 4273 |
5 | | 03'39" (+00'04") | 809 / 5082 |
6 | | 10'29" (+06'54") | 227 / 5309 |
7 | | 03'35" | 806 / 6116 |
8 | | 10'29" (+06'54") | 232 / 6348 |
9 | | 03'35" | 796 / 7145 |
10 | | 22'25" (+18'50") | 253 / 7398 |
11 | | 03'44" (+00'09") | 775 / 8173 |
12 | | 13'45" (+10'10") | 167 / 8341 |
13 | | 03'42" (+00'07") | 784 / 9126 |
14 | | 20'35" (+17'00") | 116 / 9242 |
15 | | 03'46" (+00'11") | 785 / 10027 |
16 | | 20'24" (+16'49") | 122 / 10150 |
17 | | 06'27" (+02'52") | 1713 / 11864 |
18 | | 11'54" (+08'19") | 1 / 11865 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
221.01 km ASICS tarther 累積 :
752.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'16" | 00:10'54" |
3 | 19'26" | 00:30'20" |
4 | 09'02" | 00:39'22" |
5 | 05'14" | 00:44'36" |
6 | 05'10" | 00:49'46" |
7 | 05'09" | 00:54'55" |
8 | 08'29" | 01:03'24" |
9 | 05'33" | 01:08'57" |
10 | 05'43" | 01:14'40" |
11 | 08'11" | 01:22'51" |
11.9 | 06'17" | 01:28'18" |