10.0 km | 00:56:17 | 05:37/km日期: 2019-12-23 18:32 - 總爬升: 146 m - 卡路里: 683 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 74%
Pace: 06'23" / 06'27" / 06'33" / 06'29" / 06'07" / 05'07" / 05'03" / 05'03" / 05'05" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'33") | 1000 / 1000 |
| 2 | | 06'26" (+01'37") | 1000 / 2000 |
| 3 | | 06'33" (+01'44") | 1000 / 3000 |
| 4 | | 06'28" (+01'39") | 1000 / 4000 |
| 5 | | 05'15" (+00'26") | 1000 / 5000 |
| 6 | | 05'07" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'16") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 03'43" | 8 / 10008 |
12月累積里程 :
261.68 km 
Adidas adizero tempo 9 m黑 累積 :
1501.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'27" | 00:12'50" |
| 3 | 06'33" | 00:19'23" |
| 4 | 06'29" | 00:25'52" |
| 5 | 06'07" | 00:31'59" |
| 6 | 05'07" | 00:37'06" |
| 7 | 05'03" | 00:42'09" |
| 8 | 05'03" | 00:47'12" |
| 9 | 05'05" | 00:52'17" |
| 10 | 04'50" | 00:57'07" |
| 10.0 | 03'52" | 00:57'09" |
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