11.1 km | 01:12:46 | 06:34/km日期: 2019-12-22 06:44 - 總爬升: 152 m - 卡路里: 597 Cal - 總步數: 12998 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 95%
Pace: 06'47" / 06'28" / 06'16" / 07'16" / 06'38" / 06'31" / 06'24" / 06'21" / 06'57" / 06'32" / 06'14" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'37") | 1012 / 1012 | 173 / 84 |
| 2 | | 06'21" (+00'11") | 1004 / 2016 | 179 / 87 |
| 3 | | 06'14" (+00'04") | 1003 / 3020 | 180 / 88 |
| 4 | | 07'14" (+01'04") | 1003 / 4024 | 178 / 77 |
| 5 | | 06'38" (+00'28") | 1006 / 5031 | 180 / 83 |
| 6 | | 06'27" (+00'17") | 1002 / 6033 | 181 / 85 |
| 7 | | 06'23" (+00'13") | 1002 / 7035 | 180 / 86 |
| 8 | | 06'22" (+00'12") | 1005 / 8041 | 181 / 86 |
| 9 | | 06'54" (+00'44") | 1003 / 9045 | 177 / 81 |
| 10 | | 06'30" (+00'20") | 1005 / 10050 | 174 / 87 |
| 11 | | 06'10" | 1007 / 11057 | 177 / 91 |
12月累積里程 : 175.84 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'28" | 00:13'15" |
| 3 | 06'16" | 00:19'31" |
| 4 | 07'16" | 00:26'47" |
| 5 | 06'38" | 00:33'25" |
| 6 | 06'31" | 00:39'56" |
| 7 | 06'24" | 00:46'20" |
| 8 | 06'21" | 00:52'41" |
| 9 | 06'57" | 00:59'38" |
| 10 | 06'32" | 01:06'10" |
| 11 | 06'14" | 01:12'24" |
| 11.1 | 06'24" | 01:12'46" |
展開計圈分析
留言 
