23.3 km | 02:26:21 | 06:17/km日期: 2019-12-22 05:47 - 平均心率: 164 - 卡路里: 1257 Cal - 總步數: 22368 - 平均步頻: 152 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 96%
Pace: 05'59" / 08'23" / 05'51" / 05'25" / 05'24" / 05'47" / 09'35" / 05'16" / 05'25" / 05'30" / 05'24" / 10'37" / 05'14" / 05'05" / 05'14" / 06'55" / 06'00" / 06'23" / 05'39" / 05'38" / 06'12" / 05'50" / 06'35" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'56") | 1000 / 1000 | 22 / 746 |
2 | | 08'39" (+03'34") | 1000 / 2000 | 113 / 101 |
3 | | 05'51" (+00'46") | 1000 / 3001 | 180 / 94 |
4 | | 05'28" (+00'23") | 1000 / 4002 | 177 / 102 |
5 | | 05'22" (+00'17") | 1001 / 5003 | 137 / 135 |
6 | | 05'47" (+00'42") | 1001 / 6005 | 174 / 98 |
7 | | 09'35" (+04'30") | 1002 / 7007 | 109 / 95 |
8 | | 05'23" (+00'18") | 1001 / 8008 | 148 / 124 |
9 | | 05'27" (+00'22") | 1001 / 9010 | 182 / 100 |
10 | | 05'33" (+00'28") | 1000 / 10011 | 181 / 99 |
11 | | 10'49" (+05'44") | 1000 / 11012 | 100 / 91 |
12 | | 05'14" (+00'09") | 1002 / 12014 | 185 / 103 |
13 | | 05'14" (+00'09") | 1000 / 13014 | 184 / 103 |
14 | | 05'05" | 1001 / 14016 | 183 / 107 |
15 | | 05'20" (+00'15") | 1001 / 15017 | 179 / 104 |
16 | | 07'00" (+01'55") | 1001 / 16018 | 155 / 91 |
17 | | 06'03" (+00'58") | 1001 / 17020 | 169 / 97 |
18 | | 06'27" (+01'22") | 1001 / 18021 | 160 / 96 |
19 | | 05'41" (+00'36") | 1002 / 19023 | 174 / 101 |
20 | | 05'42" (+00'37") | 1001 / 20025 | 178 / 98 |
21 | | 06'10" (+01'05") | 1000 / 21025 | 174 / 92 |
22 | | 06'01" (+00'56") | 1001 / 22026 | 176 / 93 |
23 | | 06'38" (+01'33") | 1001 / 23028 | 169 / 88 |
24 | | 05'39" (+00'34") | 259 / 23287 | 163 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 375.79 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 08'23" | 00:14'22" |
3 | 05'51" | 00:20'13" |
4 | 05'25" | 00:25'38" |
5 | 05'24" | 00:31'02" |
6 | 05'47" | 00:36'49" |
7 | 09'35" | 00:46'24" |
8 | 05'16" | 00:51'40" |
9 | 05'25" | 00:57'05" |
10 | 05'30" | 01:02'35" |
11 | 05'24" | 01:07'59" |
12 | 10'37" | 01:18'36" |
13 | 05'14" | 01:23'50" |
14 | 05'05" | 01:28'55" |
15 | 05'14" | 01:34'09" |
16 | 06'55" | 01:41'04" |
17 | 06'00" | 01:47'04" |
18 | 06'23" | 01:53'27" |
19 | 05'39" | 01:59'06" |
20 | 05'38" | 02:04'44" |
21 | 06'12" | 02:10'56" |
22 | 05'50" | 02:16'46" |
23 | 06'35" | 02:23'21" |
23.3 | 10'24" | 02:26'21" |