15.3 km | 01:36:13 | 06:18/km日期: 2019-12-22 06:37 - 平均心率: 158 - 卡路里: 954 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90%
Pace: 06'41" / 06'11" / 06'22" / 06'27" / 06'19" / 06'27" / 06'26" / 06'31" / 06'21" / 06'13" / 06'07" / 06'03" / 06'06" / 06'04" / 06'05" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'37") | 1000 / 1000 |
| 2 | | 06'11" (+00'08") | 1000 / 2000 |
| 3 | | 06'21" (+00'18") | 1000 / 3000 |
| 4 | | 06'27" (+00'24") | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'23") | 1000 / 6000 |
| 7 | | 06'26" (+00'23") | 1000 / 7000 |
| 8 | | 06'30" (+00'27") | 1000 / 8000 |
| 9 | | 06'21" (+00'18") | 1000 / 9000 |
| 10 | | 06'13" (+00'10") | 1000 / 10000 |
| 11 | | 06'06" (+00'03") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'05" (+00'02") | 1000 / 13000 |
| 14 | | 06'03" | 1000 / 14000 |
| 15 | | 06'05" (+00'02") | 1000 / 15000 |
| 16 | | 06'47" (+00'44") | 272 / 15272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
210.02 km 
母子鱷魚 2代 累積 :
4655.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'11" | 00:12'52" |
| 3 | 06'22" | 00:19'14" |
| 4 | 06'27" | 00:25'41" |
| 5 | 06'19" | 00:32'00" |
| 6 | 06'27" | 00:38'27" |
| 7 | 06'26" | 00:44'53" |
| 8 | 06'31" | 00:51'24" |
| 9 | 06'21" | 00:57'45" |
| 10 | 06'13" | 01:03'58" |
| 11 | 06'07" | 01:10'05" |
| 12 | 06'03" | 01:16'08" |
| 13 | 06'06" | 01:22'14" |
| 14 | 06'04" | 01:28'18" |
| 15 | 06'05" | 01:34'23" |
| 15.3 | 06'48" | 01:36'14" |
展開計圈分析
留言 
