16.0 km | 02:25:45 | 09:06/km日期: 2019-12-22 06:22 - 平均心率: 129 - 卡路里: 1118 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 85%
Pace: 08'02" / 08'21" / 08'44" / 08'12" / 08'10" / 08'32" / 08'01" / 09'15" / 09'01" / 09'08" / 08'32" / 10'10" / 09'41" / 09'10" / 11'19" / 11'18" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'01") | 1000 / 1000 |
| 2 | | 08'20" (+00'19") | 1000 / 2000 |
| 3 | | 08'44" (+00'43") | 1000 / 3000 |
| 4 | | 08'11" (+00'10") | 1000 / 4000 |
| 5 | | 08'09" (+00'08") | 1000 / 5000 |
| 6 | | 08'31" (+00'30") | 1000 / 6000 |
| 7 | | 08'01" | 1000 / 7000 |
| 8 | | 09'14" (+01'13") | 1000 / 8000 |
| 9 | | 09'00" (+00'59") | 1000 / 9000 |
| 10 | | 09'08" (+01'07") | 1000 / 10000 |
| 11 | | 08'31" (+00'30") | 1000 / 11000 |
| 12 | | 10'10" (+02'09") | 1000 / 12000 |
| 13 | | 09'40" (+01'39") | 1000 / 13000 |
| 14 | | 09'10" (+01'09") | 1000 / 14000 |
| 15 | | 11'19" (+03'18") | 1000 / 15000 |
| 16 | | 11'17" (+03'16") | 1000 / 16000 |
| 17 | | 13'26" (+05'25") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
146.35 km 
Mizuno Wave Shadow 2 累積 :
1688.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'21" | 00:16'23" |
| 3 | 08'44" | 00:25'07" |
| 4 | 08'12" | 00:33'19" |
| 5 | 08'10" | 00:41'29" |
| 6 | 08'32" | 00:50'01" |
| 7 | 08'01" | 00:58'02" |
| 8 | 09'15" | 01:07'17" |
| 9 | 09'01" | 01:16'18" |
| 10 | 09'08" | 01:25'26" |
| 11 | 08'32" | 01:33'58" |
| 12 | 10'10" | 01:44'08" |
| 13 | 09'41" | 01:53'49" |
| 14 | 09'10" | 02:02'59" |
| 15 | 11'19" | 02:14'18" |
| 16 | 11'18" | 02:25'36" |
| 16.0 | 13'50" | 02:25'46" |
展開計圈分析
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