12.2 km | 01:22:23 | 06:45/km日期: 2019-12-21 10:07 - 總爬升: 121 m - 平均心率: 157 - 卡路里: 658 Cal - 總步數: 12794 - 平均步頻: 155 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 93%
Pace: 06'17" / 06'30" / 06'31" / 06'44" / 06'42" / 06'46" / 06'38" / 06'50" / 06'38" / 06'45" / 06'40" / 06'30" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" | 1001 / 1001 | 154 / 100 |
| 2 | | 06'34" (+00'10") | 1000 / 2001 | 168 / 90 |
| 3 | | 06'40" (+00'16") | 1000 / 3001 | 167 / 89 |
| 4 | | 06'52" (+00'28") | 1001 / 4003 | 161 / 89 |
| 5 | | 06'49" (+00'25") | 1000 / 5003 | 160 / 91 |
| 6 | | 07'01" (+00'37") | 1000 / 6003 | 152 / 93 |
| 7 | | 06'47" (+00'23") | 1000 / 7004 | 157 / 93 |
| 8 | | 07'07" (+00'43") | 1001 / 8006 | 148 / 94 |
| 9 | | 06'38" (+00'14") | 1000 / 9007 | 147 / 102 |
| 10 | | 06'49" (+00'25") | 1001 / 10008 | 150 / 97 |
| 11 | | 06'41" (+00'17") | 1000 / 11009 | 145 / 102 |
| 12 | | 06'43" (+00'19") | 1000 / 12009 | 148 / 100 |
| 13 | | 05'52" | 192 / 12202 | 164 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 266.04 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'30" | 00:12'47" |
| 3 | 06'31" | 00:19'18" |
| 4 | 06'44" | 00:26'02" |
| 5 | 06'42" | 00:32'44" |
| 6 | 06'46" | 00:39'30" |
| 7 | 06'38" | 00:46'08" |
| 8 | 06'50" | 00:52'58" |
| 9 | 06'38" | 00:59'36" |
| 10 | 06'45" | 01:06'21" |
| 11 | 06'40" | 01:13'01" |
| 12 | 06'30" | 01:19'31" |
| 12.2 | 14'05" | 01:22'23" |
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