11.2 km | 00:56:07 | 05:01/km日期: 2019-12-22 15:05 - 平均心率: 150 - 卡路里: 556 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88%
Pace: 04'38" / 04'44" / 04'59" / 05'01" / 04'52" / 05'12" / 05'14" / 05'13" / 05'11" / 05'05" / 05'06" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'43" (+00'05") | 1000 / 2000 |
| 3 | | 04'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'01" (+00'23") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'33") | 1000 / 6000 |
| 7 | | 05'14" (+00'36") | 1000 / 7000 |
| 8 | | 05'13" (+00'35") | 1000 / 8000 |
| 9 | | 05'11" (+00'33") | 1000 / 9000 |
| 10 | | 05'04" (+00'26") | 1000 / 10000 |
| 11 | | 05'06" (+00'28") | 1000 / 11000 |
| 12 | | 05'25" (+00'47") | 159 / 11159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 141.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'44" | 00:09'22" |
| 3 | 04'59" | 00:14'21" |
| 4 | 05'01" | 00:19'22" |
| 5 | 04'52" | 00:24'14" |
| 6 | 05'12" | 00:29'26" |
| 7 | 05'14" | 00:34'40" |
| 8 | 05'13" | 00:39'53" |
| 9 | 05'11" | 00:45'04" |
| 10 | 05'05" | 00:50'09" |
| 11 | 05'06" | 00:55'15" |
| 11.2 | 05'25" | 00:56'07" |
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