10.0 km | 00:59:19 | 05:55/km日期: 2019-12-18 16:07 - 平均心率: 160 - 卡路里: 863 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 67%
Pace: 05'54" / 05'38" / 05'42" / 05'47" / 05'44" / 05'55" / 06'04" / 06'06" / 06'14" / 08'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'17") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'42" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'26") | 1000 / 7000 |
| 8 | | 06'05" (+00'27") | 1000 / 8000 |
| 9 | | 06'14" (+00'36") | 1000 / 9000 |
| 10 | | 06'12" (+00'34") | 1000 / 10000 |
| 11 | | 05'25" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 240.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'47" | 00:23'01" |
| 5 | 05'44" | 00:28'45" |
| 6 | 05'55" | 00:34'40" |
| 7 | 06'04" | 00:40'44" |
| 8 | 06'06" | 00:46'50" |
| 9 | 06'14" | 00:53'04" |
| 10 | 08'36" | 01:01'40" |
| 10.0 | 03'17" | 01:01'41" |
展開計圈分析
留言 
