12.0 km | 01:00:52 | 05:03/km日期: 2019-12-20 18:24 - 平均心率: 170 - 卡路里: 779 Cal - 總步數: 11042 - 平均步頻: 181 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 78%
Pace: 04'58" / 05'17" / 05'02" / 04'50" / 05'26" / 05'00" / 05'11" / 05'01" / 04'42" / 04'38" / 04'38" / 04'55" / 41'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" (+00'20") | 1002 / 1002 | 182 / 109 |
2 | | 05'24" (+00'45") | 1001 / 2003 | 181 / 101 |
3 | | 05'09" (+00'30") | 1002 / 3006 | 181 / 106 |
4 | | 04'59" (+00'20") | 1001 / 4007 | 181 / 110 |
5 | | 05'27" (+00'48") | 1001 / 5009 | 179 / 101 |
6 | | 05'01" (+00'22") | 1001 / 6010 | 180 / 110 |
7 | | 05'18" (+00'39") | 1000 / 7010 | 177 / 105 |
8 | | 04'58" (+00'19") | 1001 / 8012 | 183 / 109 |
9 | | 04'45" (+00'06") | 1000 / 9013 | 183 / 114 |
10 | | 04'42" (+00'03") | 1001 / 10015 | 182 / 116 |
11 | | 04'39" | 1003 / 11018 | 183 / 116 |
12 | | 05'11" (+00'32") | 1000 / 12018 | 179 / 107 |
13 | | 12'13" (+07'34") | 10 / 12029 | 180 / 45 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 150.82 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'17" | 00:10'15" |
3 | 05'02" | 00:15'17" |
4 | 04'50" | 00:20'07" |
5 | 05'26" | 00:25'33" |
6 | 05'00" | 00:30'33" |
7 | 05'11" | 00:35'44" |
8 | 05'01" | 00:40'45" |
9 | 04'42" | 00:45'27" |
10 | 04'38" | 00:50'05" |
11 | 04'38" | 00:54'43" |
12 | 04'55" | 00:59'38" |
12.0 | 40'50" | 01:00'52" |