15.5 km | 01:48:33 | 06:59/km日期: 2019-12-21 14:44 - 總爬升: 122 m - 平均心率: 123 - 卡路里: 1025 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80%
Pace: 07'55" / 07'20" / 07'31" / 07'27" / 07'26" / 08'00" / 07'22" / 08'00" / 07'29" / 08'08" / 06'15" / 05'57" / 06'02" / 06'16" / 06'58" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'57") | 1000 / 1000 |
| 2 | | 07'20" (+01'24") | 1000 / 2000 |
| 3 | | 07'30" (+01'34") | 1000 / 3000 |
| 4 | | 07'27" (+01'31") | 1000 / 4000 |
| 5 | | 07'25" (+01'29") | 1000 / 5000 |
| 6 | | 07'35" (+01'39") | 1000 / 6000 |
| 7 | | 07'21" (+01'25") | 1000 / 7000 |
| 8 | | 07'28" (+01'32") | 1000 / 8000 |
| 9 | | 07'06" (+01'10") | 1000 / 9000 |
| 10 | | 06'52" (+00'56") | 1000 / 10000 |
| 11 | | 06'15" (+00'19") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'02" (+00'06") | 1000 / 13000 |
| 14 | | 06'16" (+00'20") | 1000 / 14000 |
| 15 | | 06'42" (+00'46") | 1000 / 15000 |
| 16 | | 06'26" (+00'30") | 512 / 15512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 308.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'20" | 00:15'15" |
| 3 | 07'31" | 00:22'46" |
| 4 | 07'27" | 00:30'13" |
| 5 | 07'26" | 00:37'39" |
| 6 | 08'00" | 00:45'39" |
| 7 | 07'22" | 00:53'01" |
| 8 | 08'00" | 01:01'01" |
| 9 | 07'29" | 01:08'30" |
| 10 | 08'08" | 01:16'38" |
| 11 | 06'15" | 01:22'53" |
| 12 | 05'57" | 01:28'50" |
| 13 | 06'02" | 01:34'52" |
| 14 | 06'16" | 01:41'08" |
| 15 | 06'58" | 01:48'06" |
| 15.5 | 09'00" | 01:52'43" |
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