9.1 km | 00:40:45 | 04:29/km日期: 2019-12-21 08:09 - 總爬升: 151 m - 平均心率: 167 - 卡路里: 462 Cal - 平均步頻: 178
Pace: 04'51" / 04'52" / 05'00" / 04'45" / 04'30" / 04'13" / 04'15" / 04'13" / 03'55" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'00") | 1000 / 1000 |
| 2 | | 04'51" (+01'02") | 1000 / 2000 |
| 3 | | 06'00" (+02'11") | 289 / 2289 |
| 4 | | 04'41" (+00'52") | 1000 / 3289 |
| 5 | | 04'33" (+00'44") | 1000 / 4289 |
| 6 | | 05'10" (+01'21") | 252 / 4541 |
| 7 | | 04'15" (+00'26") | 1000 / 5541 |
| 8 | | 04'16" (+00'27") | 1000 / 6541 |
| 9 | | 04'04" (+00'15") | 278 / 6820 |
| 10 | | 04'13" (+00'24") | 1000 / 7820 |
| 11 | | 03'49" | 1000 / 8820 |
| 12 | | 04'01" (+00'12") | 260 / 9080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 271.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'52" | 00:09'43" |
| 3 | 05'00" | 00:14'43" |
| 4 | 04'45" | 00:19'28" |
| 5 | 04'30" | 00:23'58" |
| 6 | 04'13" | 00:28'11" |
| 7 | 04'15" | 00:32'26" |
| 8 | 04'13" | 00:36'39" |
| 9 | 03'55" | 00:40'34" |
| 9.1 | 02'41" | 00:40'47" |
展開計圈分析
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