10.1 km | 01:02:04 | 06:09/km日期: 2019-12-10 05:33 - 總爬升: 102 m - 平均心率: 155 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 93%
Pace: 06'31" / 13'04" / 05'56" / 05'58" / 05'54" / 15'00" / 05'33" / 05'49" / 05'50" / 06'02" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'57") | 1000 / 1000 |
| 2 | | 08'00" (+02'27") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" (+00'30") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'16") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 06'00" (+00'27") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 173.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 13'04" | 00:19'35" |
| 3 | 05'56" | 00:25'31" |
| 4 | 05'58" | 00:31'29" |
| 5 | 05'54" | 00:37'23" |
| 6 | 15'00" | 00:52'23" |
| 7 | 05'33" | 00:57'56" |
| 8 | 05'49" | 01:03'45" |
| 9 | 05'50" | 01:09'35" |
| 10 | 06'02" | 01:15'37" |
| 10.1 | 06'00" | 01:16'04" |
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