13.2 km | 01:17:24 | 05:53/km日期: 2019-12-21 09:50 - 總爬升: 320 m - 平均心率: 134 - 卡路里: 794 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 84%
Pace: 06'46" / 05'18" / 05'06" / 05'42" / 06'46" / 07'41" / 05'12" / 05'35" / 05'22" / 05'33" / 05'31" / 06'29" / 05'59" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'40") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'42" (+00'36") | 1000 / 4000 |
| 5 | | 06'10" (+01'04") | 1000 / 5000 |
| 6 | | 07'41" (+02'35") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'34" (+00'28") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'27") | 1000 / 10000 |
| 11 | | 05'31" (+00'25") | 1000 / 11000 |
| 12 | | 06'28" (+01'22") | 1000 / 12000 |
| 13 | | 05'59" (+00'53") | 1000 / 13000 |
| 14 | | 06'28" (+01'22") | 151 / 13151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
267.92 km 
母子鱷魚 ㄚ拖小白3號 累積 :
848.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'18" | 00:12'04" |
| 3 | 05'06" | 00:17'10" |
| 4 | 05'42" | 00:22'52" |
| 5 | 06'46" | 00:29'38" |
| 6 | 07'41" | 00:37'19" |
| 7 | 05'12" | 00:42'31" |
| 8 | 05'35" | 00:48'06" |
| 9 | 05'22" | 00:53'28" |
| 10 | 05'33" | 00:59'01" |
| 11 | 05'31" | 01:04'32" |
| 12 | 06'29" | 01:11'01" |
| 13 | 05'59" | 01:17'00" |
| 13.2 | 06'29" | 01:17'59" |
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