10.3 km | 00:52:08 | 05:04/km日期: 2019-12-17 18:44 - 平均心率: 154 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67%
Pace: 05'31" / 05'15" / 05'15" / 05'12" / 05'10" / 04'46" / 04'44" / 04'34" / 04'28" / 04'25" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'07") | 1000 / 1000 |
| 2 | | 05'15" (+00'51") | 1000 / 2000 |
| 3 | | 05'14" (+00'50") | 1000 / 3000 |
| 4 | | 05'11" (+00'47") | 1000 / 4000 |
| 5 | | 05'10" (+00'46") | 1000 / 5000 |
| 6 | | 04'45" (+00'21") | 1000 / 6000 |
| 7 | | 04'44" (+00'20") | 1000 / 7000 |
| 8 | | 04'33" (+00'09") | 1000 / 8000 |
| 9 | | 04'28" (+00'04") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 10'20" (+05'56") | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 202.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 05'12" | 00:21'13" |
| 5 | 05'10" | 00:26'23" |
| 6 | 04'46" | 00:31'09" |
| 7 | 04'44" | 00:35'53" |
| 8 | 04'34" | 00:40'27" |
| 9 | 04'28" | 00:44'55" |
| 10 | 04'25" | 00:49'20" |
| 10.3 | 10'24" | 00:52'09" |
展開計圈分析
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