23.0 km | 02:45:32 | 07:11/km日期: 2019-12-23 18:04 - 總爬升: 386 m - 卡路里: 1464 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 67%
Pace: 02'43" / 06'57" / 06'53" / 06'14" / 08'01" / 07'31" / 06'38" / 07'25" / 06'58" / 07'11" / 06'48" / 09'01" / 06'41" / 06'19" / 07'37" / 07'50" / 07'10" / 06'33" / 06'58" / 07'10" / 07'23" / 07'38" / 07'03" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'12") | 1000 / 1000 |
| 2 | | 06'56" (+00'43") | 1000 / 2000 |
| 3 | | 06'53" (+00'40") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 08'00" (+01'47") | 1000 / 5000 |
| 6 | | 07'30" (+01'17") | 1000 / 6000 |
| 7 | | 06'38" (+00'25") | 1000 / 7000 |
| 8 | | 07'25" (+01'12") | 1000 / 8000 |
| 9 | | 06'58" (+00'45") | 1000 / 9000 |
| 10 | | 07'03" (+00'50") | 1000 / 10000 |
| 11 | | 06'55" (+00'42") | 1000 / 11000 |
| 12 | | 09'00" (+02'47") | 1000 / 12000 |
| 13 | | 06'40" (+00'27") | 1000 / 13000 |
| 14 | | 06'18" (+00'05") | 1000 / 14000 |
| 15 | | 07'37" (+01'24") | 1000 / 15000 |
| 16 | | 07'49" (+01'36") | 1000 / 16000 |
| 17 | | 07'10" (+00'57") | 1000 / 17000 |
| 18 | | 06'32" (+00'19") | 1000 / 18000 |
| 19 | | 06'58" (+00'45") | 1000 / 19000 |
| 20 | | 07'09" (+00'56") | 1000 / 20000 |
| 21 | | 07'22" (+01'09") | 1000 / 21000 |
| 22 | | 07'38" (+01'25") | 1000 / 22000 |
| 23 | | 07'02" (+00'49") | 1000 / 23000 |
| 24 | | 13'58" (+07'45") | 9 / 23009 |
12月累積里程 : 288.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'43" | 00:02'43" |
| 2 | 06'57" | 00:09'40" |
| 3 | 06'53" | 00:16'33" |
| 4 | 06'14" | 00:22'47" |
| 5 | 08'01" | 00:30'48" |
| 6 | 07'31" | 00:38'19" |
| 7 | 06'38" | 00:44'57" |
| 8 | 07'25" | 00:52'22" |
| 9 | 06'58" | 00:59'20" |
| 10 | 07'11" | 01:06'31" |
| 11 | 06'48" | 01:13'19" |
| 12 | 09'01" | 01:22'20" |
| 13 | 06'41" | 01:29'01" |
| 14 | 06'19" | 01:35'20" |
| 15 | 07'37" | 01:42'57" |
| 16 | 07'50" | 01:50'47" |
| 17 | 07'10" | 01:57'57" |
| 18 | 06'33" | 02:04'30" |
| 19 | 06'58" | 02:11'28" |
| 20 | 07'10" | 02:18'38" |
| 21 | 07'23" | 02:26'01" |
| 22 | 07'38" | 02:33'39" |
| 23 | 07'03" | 02:40'42" |
| 23.0 | 13'50" | 02:40'50" |
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