8.6 km | 00:59:13 | 06:53/km日期: 2019-12-20 19:44 - 平均心率: 144 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 07'02" / 07'03" / 06'58" / 06'54" / 06'58" / 06'56" / 06'53" / 06'09" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'52") | 1000 / 1000 |
| 2 | | 07'03" (+00'54") | 1000 / 2000 |
| 3 | | 06'58" (+00'49") | 1000 / 3000 |
| 4 | | 06'53" (+00'44") | 1000 / 4000 |
| 5 | | 06'57" (+00'48") | 1000 / 5000 |
| 6 | | 06'56" (+00'47") | 1000 / 6000 |
| 7 | | 06'52" (+00'43") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 07'14" (+01'05") | 600 / 8600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 117.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'03" | 00:14'05" |
| 3 | 06'58" | 00:21'03" |
| 4 | 06'54" | 00:27'57" |
| 5 | 06'58" | 00:34'55" |
| 6 | 06'56" | 00:41'51" |
| 7 | 06'53" | 00:48'44" |
| 8 | 06'09" | 00:54'53" |
| 8.6 | 07'14" | 00:59'14" |
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