11.1 km | 01:09:45 | 06:16/km日期: 2019-12-21 14:03 - 平均心率: 164 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80%
Pace: 06'31" / 06'18" / 06'21" / 06'43" / 06'17" / 06'17" / 06'31" / 06'35" / 06'04" / 06'11" / 05'57" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'33") | 1000 / 1000 |
| 2 | | 06'17" (+00'20") | 1000 / 2000 |
| 3 | | 06'21" (+00'24") | 1000 / 3000 |
| 4 | | 06'35" (+00'38") | 1000 / 4000 |
| 5 | | 06'17" (+00'20") | 1000 / 5000 |
| 6 | | 06'16" (+00'19") | 1000 / 6000 |
| 7 | | 06'23" (+00'26") | 1000 / 7000 |
| 8 | | 06'12" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'06") | 1000 / 9000 |
| 10 | | 06'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 05'31" | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 91.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'21" | 00:19'10" |
| 4 | 06'43" | 00:25'53" |
| 5 | 06'17" | 00:32'10" |
| 6 | 06'17" | 00:38'27" |
| 7 | 06'31" | 00:44'58" |
| 8 | 06'35" | 00:51'33" |
| 9 | 06'04" | 00:57'37" |
| 10 | 06'11" | 01:03'48" |
| 11 | 05'57" | 01:09'45" |
| 11.1 | 05'27" | 01:10'23" |
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