16.0 km | 01:37:45 | 06:06/km日期: 2019-12-23 18:46 - 平均心率: 155 - 卡路里: 1222 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 81%
Pace: 05'54" / 05'27" / 05'29" / 05'22" / 05'29" / 05'19" / 05'42" / 06'13" / 05'28" / 05'44" / 06'55" / 05'24" / 05'59" / 06'18" / 06'03" / 10'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'36") | 1000 / 1000 |
| 2 | | 05'27" (+00'09") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 1000 / 7000 |
| 8 | | 06'13" (+00'55") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'25") | 1000 / 10000 |
| 11 | | 06'55" (+01'37") | 1000 / 11000 |
| 12 | | 05'23" (+00'05") | 1000 / 12000 |
| 13 | | 05'59" (+00'41") | 1000 / 13000 |
| 14 | | 06'17" (+00'59") | 1000 / 14000 |
| 15 | | 06'03" (+00'45") | 1000 / 15000 |
| 16 | | 10'55" (+05'37") | 1000 / 16000 |
| 17 | | 09'41" (+04'23") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 150.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'27" | 00:11'21" |
| 3 | 05'29" | 00:16'50" |
| 4 | 05'22" | 00:22'12" |
| 5 | 05'29" | 00:27'41" |
| 6 | 05'19" | 00:33'00" |
| 7 | 05'42" | 00:38'42" |
| 8 | 06'13" | 00:44'55" |
| 9 | 05'28" | 00:50'23" |
| 10 | 05'44" | 00:56'07" |
| 11 | 06'55" | 01:03'02" |
| 12 | 05'24" | 01:08'26" |
| 13 | 05'59" | 01:14'25" |
| 14 | 06'18" | 01:20'43" |
| 15 | 06'03" | 01:26'46" |
| 16 | 10'56" | 01:37'42" |
| 16.0 | 08'05" | 01:37'45" |
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