13.3 km | 01:51:14 | 08:21/km日期: 2019-12-14 14:22 - 平均心率: 157 - 卡路里: 1053 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 55%
Pace: 03'30" / 08'28" / 08'24" / 08'38" / 07'56" / 09'27" / 21'11" / 09'34" / 06'26" / 09'32" / 08'03" / 08'53" / 08'06" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'31") | 1000 / 1000 |
| 2 | | 08'24" (+01'58") | 1000 / 2000 |
| 3 | | 08'26" (+02'00") | 1000 / 3000 |
| 4 | | 08'38" (+02'12") | 1000 / 4000 |
| 5 | | 07'56" (+01'30") | 1000 / 5000 |
| 6 | | 09'26" (+03'00") | 1000 / 6000 |
| 7 | | 08'30" (+02'04") | 1000 / 7000 |
| 8 | | 09'33" (+03'07") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 09'32" (+03'06") | 1000 / 10000 |
| 11 | | 08'02" (+01'36") | 1000 / 11000 |
| 12 | | 08'53" (+02'27") | 1000 / 12000 |
| 13 | | 08'06" (+01'40") | 1000 / 13000 |
| 14 | | 07'29" (+01'03") | 312 / 13312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 18.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 08'28" | 00:11'58" |
| 3 | 08'24" | 00:20'22" |
| 4 | 08'38" | 00:29'00" |
| 5 | 07'56" | 00:36'56" |
| 6 | 09'27" | 00:46'23" |
| 7 | 21'11" | 01:07'34" |
| 8 | 09'34" | 01:17'08" |
| 9 | 06'26" | 01:23'34" |
| 10 | 09'32" | 01:33'06" |
| 11 | 08'03" | 01:41'09" |
| 12 | 08'53" | 01:50'02" |
| 13 | 08'06" | 01:58'08" |
| 13.3 | 07'28" | 02:00'28" |
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