6.4 km | 00:52:54 | 08:18/km日期: 2019-10-28 19:35 - 卡路里: 489 Cal - 平均步頻: 160
Pace: 06'37" / 07'08" / 09'24" / 07'32" / 06'52" / 10'36" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" | 1000 / 1000 |
2 | | 07'08" (+00'18") | 1000 / 2000 |
3 | | 09'23" (+02'33") | 1000 / 3000 |
4 | | 07'32" (+00'42") | 1000 / 4000 |
5 | | 06'51" (+00'01") | 1000 / 5000 |
6 | | 10'35" (+03'45") | 1000 / 6000 |
7 | | 12'15" (+05'25") | 369 / 6369 |
10月累積里程 : 26.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'08" | 00:13'45" |
3 | 09'24" | 00:23'09" |
4 | 07'32" | 00:30'41" |
5 | 06'52" | 00:37'33" |
6 | 10'36" | 00:48'09" |
6.4 | 12'13" | 00:52'40" |