10.1 km | 00:59:49 | 05:54/km日期: 2019-12-20 07:31 - 地點: 跑步機 - 天氣: 微涼。毛毛雨 - 卡路里: 706 Cal - 平均步頻: 166
Pace: 06'25" / 06'06" / 05'58" / 05'56" / 05'53" / 05'48" / 05'46" / 05'46" / 05'47" / 05'42" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'43") | 1000 / 1000 |
| 2 | | 06'06" (+00'24") | 1000 / 2000 |
| 3 | | 05'58" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'06") | 1000 / 6000 |
| 7 | | 05'45" (+00'03") | 1000 / 7000 |
| 8 | | 05'46" (+00'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'37" | 125 / 10125 |
12月累積里程 :
304.23 km 
母子鱷魚Y拖 2代 累積 :
3930.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 05'58" | 00:18'29" |
| 4 | 05'56" | 00:24'25" |
| 5 | 05'53" | 00:30'18" |
| 6 | 05'48" | 00:36'06" |
| 7 | 05'46" | 00:41'52" |
| 8 | 05'46" | 00:47'38" |
| 9 | 05'47" | 00:53'25" |
| 10 | 05'42" | 00:59'07" |
| 10.1 | 05'35" | 00:59'49" |
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