10.2 km | 00:46:34 | 04:34/km日期: 2019-12-19 18:19 - 平均心率: 170 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83%
Pace: 04'29" / 04'31" / 04'36" / 04'37" / 04'36" / 04'36" / 04'43" / 04'35" / 04'34" / 04'32" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'05") | 199 / 199 |
| 2 | | 04'24" | 211 / 410 |
| 3 | | 04'27" (+00'03") | 204 / 615 |
| 4 | | 04'28" (+00'04") | 207 / 822 |
| 5 | | 04'33" (+00'09") | 201 / 1024 |
| 6 | | 04'24" | 211 / 1236 |
| 7 | | 04'35" (+00'11") | 200 / 1436 |
| 8 | | 04'27" (+00'03") | 207 / 1644 |
| 9 | | 04'40" (+00'16") | 199 / 1843 |
| 10 | | 04'29" (+00'05") | 208 / 2052 |
| 11 | | 04'33" (+00'09") | 204 / 2257 |
| 12 | | 04'32" (+00'08") | 205 / 2462 |
| 13 | | 04'38" (+00'14") | 201 / 2664 |
| 14 | | 04'33" (+00'09") | 205 / 2869 |
| 15 | | 04'35" (+00'11") | 203 / 3073 |
| 16 | | 04'30" (+00'06") | 204 / 3277 |
| 17 | | 04'35" (+00'11") | 201 / 3479 |
| 18 | | 04'34" (+00'10") | 204 / 3683 |
| 19 | | 04'33" (+00'09") | 201 / 3885 |
| 20 | | 04'28" (+00'04") | 207 / 4092 |
| 21 | | 04'44" (+00'20") | 195 / 4287 |
| 22 | | 04'35" (+00'11") | 207 / 4495 |
| 23 | | 04'42" (+00'18") | 198 / 4693 |
| 24 | | 04'30" (+00'06") | 207 / 4901 |
| 25 | | 04'39" (+00'15") | 198 / 5099 |
| 26 | | 04'34" (+00'10") | 204 / 5304 |
| 27 | | 04'41" (+00'17") | 198 / 5502 |
| 28 | | 04'32" (+00'08") | 207 / 5709 |
| 29 | | 04'39" (+00'15") | 202 / 5911 |
| 30 | | 04'43" (+00'19") | 201 / 6113 |
| 31 | | 04'46" (+00'22") | 198 / 6311 |
| 32 | | 04'34" (+00'10") | 206 / 6517 |
| 33 | | 04'42" (+00'18") | 200 / 6717 |
| 34 | | 04'40" (+00'16") | 204 / 6922 |
| 35 | | 04'43" (+00'19") | 201 / 7124 |
| 36 | | 04'29" (+00'05") | 209 / 7334 |
| 37 | | 04'41" (+00'17") | 199 / 7533 |
| 38 | | 04'24" | 213 / 7747 |
| 39 | | 04'45" (+00'21") | 198 / 7945 |
| 40 | | 04'27" (+00'03") | 206 / 8152 |
| 41 | | 04'30" (+00'06") | 203 / 8356 |
| 42 | | 04'42" (+00'18") | 200 / 8556 |
| 43 | | 04'37" (+00'13") | 203 / 8760 |
| 44 | | 04'34" (+00'10") | 203 / 8963 |
| 45 | | 04'41" (+00'17") | 200 / 9163 |
| 46 | | 04'28" (+00'04") | 208 / 9372 |
| 47 | | 04'36" (+00'12") | 205 / 9577 |
| 48 | | 04'35" (+00'11") | 199 / 9776 |
| 49 | | 04'28" (+00'04") | 202 / 9979 |
| 50 | | 04'13" | 208 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 221.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'31" | 00:09'00" |
| 3 | 04'36" | 00:13'36" |
| 4 | 04'37" | 00:18'13" |
| 5 | 04'36" | 00:22'49" |
| 6 | 04'36" | 00:27'25" |
| 7 | 04'43" | 00:32'08" |
| 8 | 04'35" | 00:36'43" |
| 9 | 04'34" | 00:41'17" |
| 10 | 04'32" | 00:45'49" |
| 10.2 | 04'09" | 00:46'36" |
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