21.1 km | 02:37:05 | 07:26/km日期: 2019-12-21 06:33 - 卡路里: 1802 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 94%
Pace: 06'45" / 06'23" / 08'03" / 06'46" / 07'15" / 06'22" / 10'14" / 06'37" / 07'15" / 10'31" / 09'04" / 08'18" / 12'23" / 06'58" / 07'44" / 07'00" / 07'00" / 07'46" / 08'16" / 03'01" / 01'18" / 18'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+05'27") | 1000 / 1000 |
2 | | 06'22" (+05'04") | 1000 / 2000 |
3 | | 08'03" (+06'45") | 1000 / 3000 |
4 | | 06'45" (+05'27") | 1000 / 4000 |
5 | | 07'14" (+05'56") | 1000 / 5000 |
6 | | 06'22" (+05'04") | 1000 / 6000 |
7 | | 10'13" (+08'55") | 1000 / 7000 |
8 | | 06'36" (+05'18") | 1000 / 8000 |
9 | | 07'15" (+05'57") | 1000 / 9000 |
10 | | 10'31" (+09'13") | 1000 / 10000 |
11 | | 09'03" (+07'45") | 1000 / 11000 |
12 | | 08'18" (+07'00") | 1000 / 12000 |
13 | | 12'22" (+11'04") | 1000 / 13000 |
14 | | 06'58" (+05'40") | 1000 / 14000 |
15 | | 07'44" (+06'26") | 1000 / 15000 |
16 | | 06'59" (+05'41") | 1000 / 16000 |
17 | | 07'00" (+05'42") | 1000 / 17000 |
18 | | 07'46" (+06'28") | 1000 / 18000 |
19 | | 08'15" (+06'57") | 1000 / 19000 |
20 | | 03'01" (+01'43") | 1000 / 20000 |
21 | | 01'18" | 1000 / 21000 |
22 | | 17'59" (+16'41") | 116 / 21116 |
12月累積里程 :
139.60 km 亞瑟士 虎走 累積 :
580.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'23" | 00:13'08" |
3 | 08'03" | 00:21'11" |
4 | 06'46" | 00:27'57" |
5 | 07'15" | 00:35'12" |
6 | 06'22" | 00:41'34" |
7 | 10'14" | 00:51'48" |
8 | 06'37" | 00:58'25" |
9 | 07'15" | 01:05'40" |
10 | 10'31" | 01:16'11" |
11 | 09'04" | 01:25'15" |
12 | 08'18" | 01:33'33" |
13 | 12'23" | 01:45'56" |
14 | 06'58" | 01:52'54" |
15 | 07'44" | 02:00'38" |
16 | 07'00" | 02:07'38" |
17 | 07'00" | 02:14'38" |
18 | 07'46" | 02:22'24" |
19 | 08'16" | 02:30'40" |
20 | 03'01" | 02:33'41" |
21 | 01'18" | 02:34'59" |
21.1 | 17'58" | 02:37'05" |