15.1 km | 01:24:25 | 05:34/km日期: 2019-12-22 08:57 - 平均心率: 140 - 卡路里: 1084 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'34" / 05'24" / 05'20" / 05'26" / 05'20" / 05'21" / 05'35" / 05'38" / 05'34" / 05'31" / 05'29" / 05'39" / 05'37" / 05'51" / 05'26" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'16") | 1000 / 1000 |
2 | | 05'23" (+00'04") | 1000 / 2000 |
3 | | 05'19" | 1000 / 3000 |
4 | | 05'24" (+00'05") | 1000 / 4000 |
5 | | 05'19" | 1000 / 5000 |
6 | | 05'21" (+00'02") | 1000 / 6000 |
7 | | 05'34" (+00'15") | 1000 / 7000 |
8 | | 05'38" (+00'19") | 1000 / 8000 |
9 | | 05'33" (+00'14") | 1000 / 9000 |
10 | | 05'31" (+00'12") | 1000 / 10000 |
11 | | 05'28" (+00'09") | 1000 / 11000 |
12 | | 05'39" (+00'20") | 1000 / 12000 |
13 | | 05'36" (+00'17") | 1000 / 13000 |
14 | | 05'50" (+00'31") | 1000 / 14000 |
15 | | 05'26" (+00'07") | 1000 / 15000 |
16 | | 11'16" (+05'57") | 148 / 15148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
247.80 km skechers go run 累積 :
21338.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'24" | 00:10'58" |
3 | 05'20" | 00:16'18" |
4 | 05'26" | 00:21'44" |
5 | 05'20" | 00:27'04" |
6 | 05'21" | 00:32'25" |
7 | 05'35" | 00:38'00" |
8 | 05'38" | 00:43'38" |
9 | 05'34" | 00:49'12" |
10 | 05'31" | 00:54'43" |
11 | 05'29" | 01:00'12" |
12 | 05'39" | 01:05'51" |
13 | 05'37" | 01:11'28" |
14 | 05'51" | 01:17'19" |
15 | 05'26" | 01:22'45" |
15.1 | 11'19" | 01:24'26" |