12.0 km | 01:14:17 | 06:11/km日期: 2019-12-20 06:31 - 平均心率: 130 - 卡路里: 864 Cal - 總步數: 12368 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 80%
Pace: 06'30" / 06'28" / 06'18" / 06'18" / 06'14" / 06'09" / 06'06" / 06'01" / 06'04" / 06'03" / 06'06" / 05'49" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'41") | 1005 / 1005 | 165 / 93 |
| 2 | | 06'26" (+00'39") | 1002 / 2008 | 164 / 94 |
| 3 | | 06'16" (+00'29") | 1003 / 3011 | 164 / 96 |
| 4 | | 06'16" (+00'29") | 1002 / 4014 | 164 / 96 |
| 5 | | 06'14" (+00'27") | 1008 / 5023 | 165 / 96 |
| 6 | | 06'04" (+00'17") | 1001 / 6025 | 166 / 98 |
| 7 | | 06'04" (+00'17") | 1004 / 7030 | 167 / 98 |
| 8 | | 06'01" (+00'14") | 1010 / 8040 | 166 / 99 |
| 9 | | 06'00" (+00'13") | 1006 / 9047 | 167 / 99 |
| 10 | | 06'00" (+00'13") | 1007 / 10055 | 167 / 99 |
| 11 | | 06'04" (+00'17") | 1004 / 11059 | 169 / 97 |
| 12 | | 05'47" | 1004 / 12064 | 169 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 88~107 | 65~79% |
| 2:M馬拉松配速區 | 107~121 | 79~89% |
| 3:T乳酸耐力區 | 121~125 | 89~92% |
| 4:A無氧耐力區 | 125~132 | 92~97.5% |
| 5:I最大耗氧區 | 132~136 | 97.5~100% |
| 最大心率為136 點此去設定最大心率 |
12月累積里程 : 142.07 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'28" | 00:12'58" |
| 3 | 06'18" | 00:19'16" |
| 4 | 06'18" | 00:25'34" |
| 5 | 06'14" | 00:31'48" |
| 6 | 06'09" | 00:37'57" |
| 7 | 06'06" | 00:44'03" |
| 8 | 06'01" | 00:50'04" |
| 9 | 06'04" | 00:56'08" |
| 10 | 06'03" | 01:02'11" |
| 11 | 06'06" | 01:08'17" |
| 12 | 05'49" | 01:14'06" |
| 12.0 | 14'47" | 01:14'17" |
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