| 全馬 | 03:26:08 | 04:53/km | 第18馬官方成績 | 日期 | 2019-12-22 | 成績 | 03:26:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'45" (+00'01") | 00:45'29" | | 00:22'44" | | 00:23'13" (+00'29") | 00:47'04" (+01'35") | | 00:23'51" (+01'07") | | 00:24'01" (+01'17") | 00:49'01" (+03'32") | | 00:25'00" (+02'16") | | 00:26'00" (+03'16") | 00:52'48" (+07'19") | | 00:26'48" (+04'04") | |
日期: 2019-12-22 06:20 - 地點: 萬丹運動公園 - 天氣: 晴…涼 - 平均心率: 155 - 卡路里: 2784 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'30" (+00'01") | 1000 / 1000 | 2 | | 04'29" | 1000 / 2000 | 3 | | 04'34" (+00'05") | 1000 / 3000 | 4 | | 04'34" (+00'05") | 1000 / 4000 | 5 | | 04'36" (+00'07") | 1000 / 5000 |
6 | | 04'32" (+00'03") | 1000 / 6000 | 7 | | 04'34" (+00'05") | 1000 / 7000 | 8 | | 04'32" (+00'03") | 1000 / 8000 | 9 | | 04'31" (+00'02") | 1000 / 9000 | 10 | | 04'33" (+00'04") | 1000 / 10000 | 11 | | 04'32" (+00'03") | 1000 / 11000 | 12 | | 04'35" (+00'06") | 1000 / 12000 | 13 | | 04'40" (+00'11") | 1000 / 13000 | 14 | | 04'46" (+00'17") | 1000 / 14000 | 15 | | 04'38" (+00'09") | 1000 / 15000 | 16 | | 04'45" (+00'16") | 1000 / 16000 | 17 | | 04'42" (+00'13") | 1000 / 17000 | 18 | | 04'51" (+00'22") | 1000 / 18000 | 19 | | 04'42" (+00'13") | 1000 / 19000 | 20 | | 04'49" (+00'20") | 1000 / 20000 | 21 | | 04'41" (+00'12") | 1000 / 21000 | 22 | | 04'46" (+00'17") | 1000 / 22000 | 23 | | 04'51" (+00'22") | 1000 / 23000 | 24 | | 04'49" (+00'20") | 1000 / 24000 | 25 | | 04'52" (+00'23") | 1000 / 25000 | 26 | | 04'58" (+00'29") | 1000 / 26000 | 27 | | 04'55" (+00'26") | 1000 / 27000 | 28 | | 05'08" (+00'39") | 1000 / 28000 | 29 | | 04'55" (+00'26") | 1000 / 29000 | 30 | | 05'01" (+00'32") | 1000 / 30000 | 31 | | 04'59" (+00'30") | 1000 / 31000 | 32 | | 05'10" (+00'41") | 1000 / 32000 | 33 | | 05'05" (+00'36") | 1000 / 33000 | 34 | | 05'25" (+00'56") | 1000 / 34000 | 35 | | 05'18" (+00'49") | 1000 / 35000 | 36 | | 05'21" (+00'52") | 1000 / 36000 | 37 | | 05'25" (+00'56") | 1000 / 37000 | 38 | | 05'16" (+00'47") | 1000 / 38000 | 39 | | 05'37" (+01'08") | 1000 / 39000 | 40 | | 05'08" (+00'39") | 1000 / 40000 | 41 | | 05'18" (+00'49") | 1000 / 41000 | 42 | | 05'13" (+00'44") | 1000 / 42000 | 43 | | 04'57" (+00'28") | 250 / 42250 |
高雄CJ Zong 賽前設定在3小時25分到3小時35分完賽,雙腿的狀況雖還沒完全痊癒,不過還是可以視情況調整速度。前半馬以97分完成。因為還是怕抽筋,所以有刻意降速,但到了32K時還是小抽筋了,所以繼續再降速到520左右,以求平安完賽。雖然陸續還是再抽筋狀態,幸好還可以維持速度到終點,接近賽前預設高標完賽,也幸運的拿到水晶紅豆獎杯。 賽後評分: 達成賽前預設目標 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 216.63 km saucony A6橘 累積 : 723.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'31" | 00:04'31" | 2 | 04'29" | 00:09'00" | 3 | 04'34" | 00:13'34" | 4 | 04'34" | 00:18'08" | 5 | 04'37" | 00:22'45" | 6 | 04'32" | 00:27'17" | 7 | 04'34" | 00:31'51" | 8 | 04'33" | 00:36'24" | 9 | 04'31" | 00:40'55" | 10 | 04'34" | 00:45'29" | 11 | 04'32" | 00:50'01" | 12 | 04'36" | 00:54'37" | 13 | 04'41" | 00:59'18" | 14 | 04'46" | 01:04'04" | 15 | 04'38" | 01:08'42" | 16 | 04'46" | 01:13'28" | 17 | 04'43" | 01:18'11" | 18 | 04'51" | 01:23'02" | 19 | 04'42" | 01:27'44" | 20 | 04'49" | 01:32'33" | 21 | 04'41" | 01:37'14" | 22 | 04'47" | 01:42'01" | 23 | 04'51" | 01:46'52" | 24 | 04'50" | 01:51'42" | 25 | 04'52" | 01:56'34" | 26 | 04'59" | 02:01'33" | 27 | 04'56" | 02:06'29" | 28 | 05'08" | 02:11'37" | 29 | 04'56" | 02:16'33" | 30 | 05'01" | 02:21'34" | 31 | 05'00" | 02:26'34" | 32 | 05'11" | 02:31'45" | 33 | 05'05" | 02:36'50" | 34 | 05'25" | 02:42'15" | 35 | 05'19" | 02:47'34" | 36 | 05'21" | 02:52'55" | 37 | 05'25" | 02:58'20" | 38 | 05'16" | 03:03'36" | 39 | 05'37" | 03:09'13" | 40 | 05'09" | 03:14'22" | 41 | 05'19" | 03:19'41" | 42 | 05'13" | 03:24'54" | 42.3 | 04'59" | 03:26'09" |
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