30.0 km | 02:52:16 | 05:44/km日期: 2019-12-20 11:31 - 平均心率: 141 - 卡路里: 2281 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82%
Pace: 05'52" / 05'30" / 05'38" / 05'31" / 05'33" / 05'40" / 05'37" / 05'44" / 05'37" / 05'35" / 06'07" / 05'38" / 05'36" / 05'50" / 05'27" / 10'12" / 05'50" / 05'48" / 05'38" / 05'28" / 11'38" / 07'29" / 05'51" / 10'12" / 05'39" / 10'13" / 06'00" / 05'40" / 06'55" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'25") | 1000 / 1000 |
| 2 | | 05'29" (+00'02") | 1000 / 2000 |
| 3 | | 05'37" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" (+00'04") | 1000 / 4000 |
| 5 | | 05'33" (+00'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 06'06" (+00'39") | 1000 / 11000 |
| 12 | | 05'37" (+00'10") | 1000 / 12000 |
| 13 | | 05'36" (+00'09") | 1000 / 13000 |
| 14 | | 05'49" (+00'22") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 06'38" (+01'11") | 1000 / 16000 |
| 17 | | 05'49" (+00'22") | 1000 / 17000 |
| 18 | | 05'47" (+00'20") | 1000 / 18000 |
| 19 | | 05'38" (+00'11") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 05'57" (+00'30") | 1000 / 21000 |
| 22 | | 06'00" (+00'33") | 1000 / 22000 |
| 23 | | 05'51" (+00'24") | 1000 / 23000 |
| 24 | | 05'50" (+00'23") | 1000 / 24000 |
| 25 | | 05'39" (+00'12") | 1000 / 25000 |
| 26 | | 05'41" (+00'14") | 1000 / 26000 |
| 27 | | 05'59" (+00'32") | 1000 / 27000 |
| 28 | | 05'40" (+00'13") | 1000 / 28000 |
| 29 | | 05'41" (+00'14") | 1000 / 29000 |
| 30 | | 05'32" (+00'05") | 1000 / 30000 |
| 31 | | 05'40" (+00'13") | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 258.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 05'31" | 00:22'31" |
| 5 | 05'33" | 00:28'04" |
| 6 | 05'40" | 00:33'44" |
| 7 | 05'37" | 00:39'21" |
| 8 | 05'44" | 00:45'05" |
| 9 | 05'37" | 00:50'42" |
| 10 | 05'35" | 00:56'17" |
| 11 | 06'07" | 01:02'24" |
| 12 | 05'38" | 01:08'02" |
| 13 | 05'36" | 01:13'38" |
| 14 | 05'50" | 01:19'28" |
| 15 | 05'27" | 01:24'55" |
| 16 | 10'12" | 01:35'07" |
| 17 | 05'50" | 01:40'57" |
| 18 | 05'48" | 01:46'45" |
| 19 | 05'38" | 01:52'23" |
| 20 | 05'28" | 01:57'51" |
| 21 | 11'38" | 02:09'29" |
| 22 | 07'29" | 02:16'58" |
| 23 | 05'51" | 02:22'49" |
| 24 | 10'12" | 02:33'01" |
| 25 | 05'39" | 02:38'40" |
| 26 | 10'13" | 02:48'53" |
| 27 | 06'00" | 02:54'53" |
| 28 | 05'40" | 03:00'33" |
| 29 | 06'55" | 03:07'28" |
| 30 | 05'33" | 03:13'01" |
| 30.0 | 05'29" | 03:13'06" |
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