10.1 km | 01:16:14 | 07:31/km日期: 2019-12-20 05:48 - 平均心率: 144 - 卡路里: 803 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 08'05" / 08'22" / 08'14" / 08'03" / 07'34" / 07'10" / 06'53" / 06'41" / 07'22" / 07'00" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'24") | 1000 / 1000 |
| 2 | | 08'21" (+01'40") | 1000 / 2000 |
| 3 | | 08'14" (+01'33") | 1000 / 3000 |
| 4 | | 08'02" (+01'21") | 1000 / 4000 |
| 5 | | 07'34" (+00'53") | 1000 / 5000 |
| 6 | | 07'09" (+00'28") | 1000 / 6000 |
| 7 | | 06'53" (+00'12") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 07'21" (+00'40") | 1000 / 9000 |
| 10 | | 07'00" (+00'19") | 1000 / 10001 |
| 11 | | 06'18" | 132 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 79.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'22" | 00:16'27" |
| 3 | 08'14" | 00:24'41" |
| 4 | 08'03" | 00:32'44" |
| 5 | 07'34" | 00:40'18" |
| 6 | 07'10" | 00:47'28" |
| 7 | 06'53" | 00:54'21" |
| 8 | 06'41" | 01:01'02" |
| 9 | 07'22" | 01:08'24" |
| 10 | 07'00" | 01:15'24" |
| 10.1 | 06'21" | 01:16'15" |
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