6.6 km | 00:40:01 | 06:04/km日期: 2019-12-20 19:18 - 平均心率: 152 - 卡路里: 434 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'06" / 06'02" / 06'02" / 06'06" / 06'05" / 06'03" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'14") | 404 / 404 |
2 | | 06'04" (+00'07") | 406 / 811 |
3 | | 06'00" (+00'03") | 409 / 1220 |
4 | | 06'03" (+00'06") | 407 / 1628 |
5 | | 06'02" (+00'05") | 409 / 2038 |
6 | | 05'57" | 408 / 2446 |
7 | | 06'05" (+00'08") | 410 / 2857 |
8 | | 06'01" (+00'04") | 411 / 3268 |
9 | | 06'10" (+00'13") | 403 / 3672 |
10 | | 06'03" (+00'06") | 410 / 4082 |
11 | | 06'07" (+00'10") | 408 / 4490 |
12 | | 06'04" (+00'07") | 407 / 4897 |
13 | | 06'02" (+00'05") | 409 / 5307 |
14 | | 06'03" (+00'06") | 412 / 5719 |
15 | | 05'59" (+00'02") | 404 / 6124 |
16 | | 05'58" (+00'01") | 409 / 6533 |
17 | | 06'38" (+00'41") | 63 / 6597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 : 242.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'02" | 00:12'08" |
3 | 06'02" | 00:18'10" |
4 | 06'06" | 00:24'16" |
5 | 06'05" | 00:30'21" |
6 | 06'03" | 00:36'24" |
6.6 | 06'03" | 00:40'01" |