10.1 km | 00:48:08 | 04:46/km日期: 2019-12-19 20:48 - 平均心率: 150 - 卡路里: 556 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 05'39" / 05'34" / 04'19" / 04'18" / 04'23" / 04'25" / 04'41" / 04'15" / 04'35" / 08'49" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'35") | 1000 / 1000 |
2 | | 05'33" (+01'30") | 1000 / 2000 |
3 | | 05'28" (+01'25") | 24 / 2024 |
4 | | 04'06" (+00'03") | 411 / 2435 |
5 | | 04'10" (+00'07") | 413 / 2848 |
6 | | 05'00" (+00'57") | 416 / 3265 |
7 | | 04'05" (+00'02") | 414 / 3680 |
8 | | 04'04" (+00'01") | 412 / 4092 |
9 | | 04'48" (+00'45") | 414 / 4507 |
10 | | 04'06" (+00'03") | 411 / 4918 |
11 | | 04'03" | 416 / 5335 |
12 | | 04'48" (+00'45") | 413 / 5748 |
13 | | 04'07" (+00'04") | 410 / 6158 |
14 | | 04'09" (+00'06") | 412 / 6571 |
15 | | 05'21" (+01'18") | 416 / 6987 |
16 | | 04'07" (+00'04") | 413 / 7400 |
17 | | 04'03" | 410 / 7811 |
18 | | 05'19" (+01'16") | 416 / 8228 |
19 | | 04'21" (+00'18") | 413 / 8641 |
20 | | 04'08" (+00'05") | 406 / 9048 |
21 | | 05'37" (+01'34") | 1000 / 10048 |
22 | | 05'46" (+01'43") | 37 / 10086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 239.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'34" | 00:11'13" |
3 | 04'19" | 00:15'32" |
4 | 04'18" | 00:19'50" |
5 | 04'23" | 00:24'13" |
6 | 04'25" | 00:28'38" |
7 | 04'41" | 00:33'19" |
8 | 04'15" | 00:37'34" |
9 | 04'35" | 00:42'09" |
10 | 08'49" | 00:50'58" |
10.1 | 05'13" | 00:51'25" |