15.0 km | 01:25:06 | 05:40/km日期: 2019-12-19 19:07 - 地點: 跑步機 - 卡路里: 1035 Cal - 平均步頻: 168
Pace: 06'07" / 05'42" / 05'44" / 05'45" / 05'41" / 05'40" / 05'37" / 05'35" / 05'38" / 05'35" / 05'34" / 05'37" / 05'37" / 05'34" / 05'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'38" (+00'04") | 1000 / 9000 |
| 10 | | 05'35" (+00'01") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'36" (+00'02") | 1000 / 12000 |
| 13 | | 05'36" (+00'02") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 05'39" (+00'05") | 1000 / 15000 |
| 16 | | 04'20" | 6 / 15006 |
12月累積里程 :
304.23 km 
母子鱷魚Y拖 2代 累積 :
3930.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'44" | 00:17'33" |
| 4 | 05'45" | 00:23'18" |
| 5 | 05'41" | 00:28'59" |
| 6 | 05'40" | 00:34'39" |
| 7 | 05'37" | 00:40'16" |
| 8 | 05'35" | 00:45'51" |
| 9 | 05'38" | 00:51'29" |
| 10 | 05'35" | 00:57'04" |
| 11 | 05'34" | 01:02'38" |
| 12 | 05'37" | 01:08'15" |
| 13 | 05'37" | 01:13'52" |
| 14 | 05'34" | 01:19'26" |
| 15 | 05'39" | 01:25'05" |
| 15.0 | 05'33" | 01:25'07" |
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