15.2 km | 01:22:02 | 05:23/km日期: 2019-12-18 19:51 - 地點: 東橋大道 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1082 Cal - 總步數: 15248 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 77%
Pace: 05'35" / 05'21" / 05'29" / 05'22" / 05'20" / 05'23" / 05'19" / 05'25" / 05'17" / 05'24" / 05'40" / 05'26" / 05'19" / 05'22" / 05'09" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'29") | 503 / 503 | 179 / 100 |
| 2 | | 05'35" (+00'33") | 504 / 1007 | 182 / 98 |
| 3 | | 05'27" (+00'25") | 507 / 1514 | 182 / 100 |
| 4 | | 05'06" (+00'04") | 504 / 2019 | 183 / 106 |
| 5 | | 05'29" (+00'27") | 503 / 2523 | 182 / 99 |
| 6 | | 05'23" (+00'21") | 504 / 3027 | 184 / 100 |
| 7 | | 05'27" (+00'25") | 500 / 3528 | 184 / 99 |
| 8 | | 05'19" (+00'17") | 504 / 4032 | 187 / 100 |
| 9 | | 05'12" (+00'10") | 502 / 4535 | 187 / 102 |
| 10 | | 05'21" (+00'19") | 506 / 5041 | 187 / 99 |
| 11 | | 05'21" (+00'19") | 500 / 5541 | 186 / 100 |
| 12 | | 05'21" (+00'19") | 503 / 6045 | 188 / 99 |
| 13 | | 05'13" (+00'11") | 500 / 6546 | 187 / 102 |
| 14 | | 05'22" (+00'20") | 502 / 7048 | 186 / 99 |
| 15 | | 05'27" (+00'25") | 501 / 7550 | 186 / 98 |
| 16 | | 05'17" (+00'15") | 507 / 8057 | 187 / 100 |
| 17 | | 05'09" (+00'07") | 504 / 8562 | 189 / 102 |
| 18 | | 05'16" (+00'14") | 508 / 9070 | 187 / 100 |
| 19 | | 05'23" (+00'21") | 504 / 9574 | 186 / 99 |
| 20 | | 05'16" (+00'14") | 509 / 10083 | 188 / 100 |
| 21 | | 05'54" (+00'52") | 501 / 10585 | 184 / 91 |
| 22 | | 05'22" (+00'20") | 501 / 11087 | 185 / 99 |
| 23 | | 05'30" (+00'28") | 505 / 11592 | 186 / 97 |
| 24 | | 05'19" (+00'17") | 507 / 12099 | 185 / 101 |
| 25 | | 05'05" (+00'03") | 503 / 12602 | 187 / 104 |
| 26 | | 05'22" (+00'20") | 501 / 13104 | 185 / 99 |
| 27 | | 05'23" (+00'21") | 501 / 13605 | 187 / 99 |
| 28 | | 05'20" (+00'18") | 509 / 14114 | 186 / 100 |
| 29 | | 05'02" | 509 / 14624 | 187 / 106 |
| 30 | | 05'05" (+00'03") | 508 / 15132 | 184 / 106 |
| 31 | | 04'44" | 224 / 15357 | 187 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
320.72 km 
tigar GT-1000 累積 :
354.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'29" | 00:16'25" |
| 4 | 05'22" | 00:21'47" |
| 5 | 05'20" | 00:27'07" |
| 6 | 05'23" | 00:32'30" |
| 7 | 05'19" | 00:37'49" |
| 8 | 05'25" | 00:43'14" |
| 9 | 05'17" | 00:48'31" |
| 10 | 05'24" | 00:53'55" |
| 11 | 05'40" | 00:59'35" |
| 12 | 05'26" | 01:05'01" |
| 13 | 05'19" | 01:10'20" |
| 14 | 05'22" | 01:15'42" |
| 15 | 05'09" | 01:20'51" |
| 15.2 | 05'15" | 01:22'02" |
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