18.2 km | 02:11:01 | 07:10/km日期: 2019-12-19 19:34 - 平均心率: 149 - 卡路里: 987 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82%
Pace: 07'36" / 08'06" / 07'03" / 06'50" / 06'44" / 06'45" / 06'33" / 06'54" / 06'47" / 07'05" / 07'03" / 06'54" / 07'06" / 08'38" / 06'50" / 07'14" / 07'39" / 07'22" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'04") | 1000 / 1000 |
| 2 | | 08'05" (+01'33") | 1000 / 2000 |
| 3 | | 07'03" (+00'31") | 1000 / 3000 |
| 4 | | 06'49" (+00'17") | 1000 / 4000 |
| 5 | | 06'43" (+00'11") | 1000 / 5000 |
| 6 | | 06'44" (+00'12") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'54" (+00'22") | 1000 / 8000 |
| 9 | | 06'47" (+00'15") | 1000 / 9000 |
| 10 | | 07'05" (+00'33") | 1000 / 10000 |
| 11 | | 07'02" (+00'30") | 1000 / 11000 |
| 12 | | 06'53" (+00'21") | 1000 / 12000 |
| 13 | | 07'06" (+00'34") | 1000 / 13000 |
| 14 | | 08'37" (+02'05") | 1000 / 14000 |
| 15 | | 06'49" (+00'17") | 1000 / 15000 |
| 16 | | 07'14" (+00'42") | 1000 / 16000 |
| 17 | | 07'38" (+01'06") | 1000 / 17000 |
| 18 | | 07'22" (+00'50") | 1000 / 18000 |
| 19 | | 07'34" (+01'02") | 247 / 18247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 198.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'06" | 00:15'42" |
| 3 | 07'03" | 00:22'45" |
| 4 | 06'50" | 00:29'35" |
| 5 | 06'44" | 00:36'19" |
| 6 | 06'45" | 00:43'04" |
| 7 | 06'33" | 00:49'37" |
| 8 | 06'54" | 00:56'31" |
| 9 | 06'47" | 01:03'18" |
| 10 | 07'05" | 01:10'23" |
| 11 | 07'03" | 01:17'26" |
| 12 | 06'54" | 01:24'20" |
| 13 | 07'06" | 01:31'26" |
| 14 | 08'38" | 01:40'04" |
| 15 | 06'50" | 01:46'54" |
| 16 | 07'14" | 01:54'08" |
| 17 | 07'39" | 02:01'47" |
| 18 | 07'22" | 02:09'09" |
| 18.2 | 07'35" | 02:11'02" |
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