10.1 km | 00:42:13 | 04:10/km日期: 2019-12-18 18:13 - 平均心率: 180 - 卡路里: 544 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86%
Pace: 04'04" / 04'04" / 04'02" / 04'07" / 04'05" / 04'13" / 04'15" / 04'22" / 04'23" / 04'18" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 408 / 408 |
| 2 | | 04'13" (+00'23") | 403 / 812 |
| 3 | | 04'04" (+00'14") | 405 / 1218 |
| 4 | | 04'02" (+00'12") | 404 / 1623 |
| 5 | | 04'00" (+00'10") | 408 / 2031 |
| 6 | | 04'05" (+00'15") | 402 / 2434 |
| 7 | | 04'01" (+00'11") | 407 / 2841 |
| 8 | | 04'07" (+00'17") | 404 / 3245 |
| 9 | | 04'05" (+00'15") | 404 / 3650 |
| 10 | | 04'09" (+00'19") | 401 / 4052 |
| 11 | | 04'06" (+00'16") | 405 / 4458 |
| 12 | | 04'08" (+00'18") | 403 / 4861 |
| 13 | | 04'10" (+00'20") | 407 / 5269 |
| 14 | | 04'10" (+00'20") | 405 / 5674 |
| 15 | | 04'12" (+00'22") | 402 / 6077 |
| 16 | | 04'18" (+00'28") | 400 / 6477 |
| 17 | | 04'14" (+00'24") | 406 / 6884 |
| 18 | | 04'15" (+00'25") | 410 / 7295 |
| 19 | | 04'17" (+00'27") | 396 / 7692 |
| 20 | | 04'19" (+00'29") | 403 / 8095 |
| 21 | | 04'25" (+00'35") | 398 / 8493 |
| 22 | | 04'18" (+00'28") | 405 / 8898 |
| 23 | | 04'25" (+00'35") | 398 / 9297 |
| 24 | | 04'24" (+00'34") | 401 / 9698 |
| 25 | | 03'58" (+00'08") | 410 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 181.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'04" | 00:08'08" |
| 3 | 04'02" | 00:12'10" |
| 4 | 04'07" | 00:16'17" |
| 5 | 04'05" | 00:20'22" |
| 6 | 04'13" | 00:24'35" |
| 7 | 04'15" | 00:28'50" |
| 8 | 04'22" | 00:33'12" |
| 9 | 04'23" | 00:37'35" |
| 10 | 04'18" | 00:41'53" |
| 10.1 | 03'11" | 00:42'14" |
展開計圈分析
留言 
