Yc Hsieh 2019/12/21 訓練日誌 | Marathon's World

Yc Hsieh 台北市
ID 326163

< 上一篇

下一篇 >

55.0 km | 05:33:38 | 06:03/km | 第14馬

2019 北宜公路超級馬拉松

官方成績
日期	2019-12-21
成績	05:33:38
總名次	- / -
分組名次	- / -
平均速度	06:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'26")

00:30'26" (+03'49")

01:02'27" (+06'11")

10 km

(01:02'27")

00:32'01" (+05'24")

15 km

(01:34'52")

00:32'25" (+05'48")

01:01'42" (+05'26")

20 km

(02:04'09")

00:29'17" (+02'40")

25 km

(02:30'46")

00:26'37"

00:56'16"

30 km

(03:00'25")

00:29'39" (+03'02")

35 km

(03:32'50")

00:32'25" (+05'48")

01:06'42" (+10'26")

40 km

(04:07'07")

00:34'17" (+07'40")

45 km

(04:40'15")

00:33'08" (+06'31")

01:09'35" (+13'19")

50 km

(05:16'42")

00:36'27" (+09'50")

Finish

(05:33:38)

日期: 2019-12-21 07:00 - 總爬升: 986 m - 平均心率: 148 - 卡路里: 2635 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'09"

(06'09")

06'09" (+01'12")

1000 / 1000

2

05'44"

(11'53")

05'44" (+00'47")

1000 / 2000

3

06'02"

(17'55")

06'02" (+01'05")

1000 / 3000

4

06'05"

(24'01")

06'05" (+01'08")

1000 / 4000

5

06'24"

(30'26")

06'24" (+01'27")

1000 / 5000

展開計圈分析

6

06'46"

(37'13")

06'46" (+01'49")

1000 / 6000

7

06'24"

(43'37")

06'24" (+01'27")

1000 / 7000

8

06'12"

(49'50")

06'12" (+01'15")

1000 / 8000

9

06'10"

(56'00")

06'10" (+01'13")

1000 / 9000

10

06'25"

(01:02'26")

06'25" (+01'28")

1000 / 10000

11

07'17"

(01:09'44")

07'17" (+02'20")

1000 / 11000

12

06'43"

(01:16'27")

06'43" (+01'46")

1000 / 12000

13

06'00"

(01:22'27")

06'00" (+01'03")

1000 / 13000

14

06'26"

(01:28'54")

06'26" (+01'29")

1000 / 14000

15

05'57"

(01:34'51")

05'57" (+01'00")

1000 / 15000

16

06'51"

(01:41'43")

06'51" (+01'54")

1000 / 16000

17

06'00"

(01:47'44")

06'00" (+01'03")

1000 / 17000

18

05'30"

(01:53'14")

05'30" (+00'33")

1000 / 18000

19

05'01"

(01:58'16")

05'01" (+00'04")

1000 / 19000

20

05'52"

(02:04'08")

05'52" (+00'55")

1000 / 20000

21

05'12"

(02:09'21")

05'12" (+00'15")

1000 / 21000

22

05'12"

(02:14'34")

05'12" (+00'15")

1000 / 22000

23

05'00"

(02:19'35")

05'00" (+00'03")

1000 / 23000

24

05'06"

(02:24'41")

05'06" (+00'09")

1000 / 24000

25

06'03"

(02:30'44")

06'03" (+01'06")

1000 / 25000

26

05'08"

(02:35'52")

05'08" (+00'11")

1000 / 26000

27

05'37"

(02:41'30")

05'37" (+00'40")

1000 / 27000

28

06'20"

(02:47'51")

06'20" (+01'23")

1000 / 28000

29

06'13"

(02:54'04")

06'13" (+01'16")

1000 / 29000

30

06'19"

(03:00'24")

06'19" (+01'22")

1000 / 30000

31

08'16"

(03:08'40")

08'16" (+03'19")

1000 / 31000

32

06'05"

(03:14'46")

06'05" (+01'08")

1000 / 32000

33

05'41"

(03:20'27")

05'41" (+00'44")

1000 / 33000

34

06'10"

(03:26'38")

06'10" (+01'13")

1000 / 34000

35

06'11"

(03:32'49")

06'11" (+01'14")

1000 / 35000

36

05'45"

(03:38'34")

05'45" (+00'48")

1000 / 36000

37

05'33"

(03:44'07")

05'33" (+00'36")

1000 / 37000

38

07'47"

(03:51'55")

07'47" (+02'50")

1000 / 38000

39

06'27"

(03:58'23")

06'27" (+01'30")

1000 / 39000

40

08'42"

(04:07'06")

08'42" (+03'45")

1000 / 40000

41

06'24"

(04:13'31")

06'24" (+01'27")

1000 / 41000

42

06'06"

(04:19'37")

06'06" (+01'09")

1000 / 42000

43

06'32"

(04:26'10")

06'32" (+01'35")

1000 / 43000

44

07'50"

(04:34'01")

07'50" (+02'53")

1000 / 44000

45

06'12"

(04:40'13")

06'12" (+01'15")

1000 / 45000

46

09'10"

(04:49'24")

09'10" (+04'13")

1000 / 46000

47

05'27"

(04:54'51")

05'27" (+00'30")

1000 / 47000

48

08'20"

(05:03'11")

08'20" (+03'23")

1000 / 48000

49

07'16"

(05:10'28")

07'16" (+02'19")

1000 / 49000

50

06'12"

(05:16'40")

06'12" (+01'15")

1000 / 50000

51

05'38"

(05:22'19")

05'38" (+00'41")

1000 / 51000

52

04'57"

(05:27'16")

04'57"

1000 / 52000

53

05'12"

(05:32'29")

05'12" (+00'15")

1000 / 53000

54

01'08"

(05:33'38")

04'58" (+00'01")

231 / 53231

賽前宣言:

賽後評分: 小而美
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

12月累積里程 : 268.75 km

TCX 2.0 上傳 | 4 years ago

Shumin Tsai 和 Rarry Lin 說推

·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'09"	00:06'09"
2	05'45"	00:11'54"
3	06'02"	00:17'56"
4	06'05"	00:24'01"
5	06'25"	00:30'26"
6	06'47"	00:37'13"
7	06'25"	00:43'38"
8	06'13"	00:49'51"
9	06'11"	00:56'02"
10	06'25"	01:02'27"
11	07'18"	01:09'45"
12	06'43"	01:16'28"
13	06'00"	01:22'28"
14	06'27"	01:28'55"
15	05'57"	01:34'52"
16	06'52"	01:41'44"
17	06'01"	01:47'45"
18	05'30"	01:53'15"
19	05'02"	01:58'17"
20	05'52"	02:04'09"
21	05'13"	02:09'22"
22	05'13"	02:14'35"
23	05'01"	02:19'36"
24	05'06"	02:24'42"
25	06'04"	02:30'46"
26	05'08"	02:35'54"
27	05'37"	02:41'31"
28	06'21"	02:47'52"
29	06'13"	02:54'05"
30	06'20"	03:00'25"
31	08'16"	03:08'41"
32	06'06"	03:14'47"
33	05'41"	03:20'28"
34	06'11"	03:26'39"
35	06'11"	03:32'50"
36	05'45"	03:38'35"
37	05'34"	03:44'09"
38	07'48"	03:51'57"
39	06'27"	03:58'24"
40	08'43"	04:07'07"
41	06'25"	04:13'32"
42	06'07"	04:19'39"
43	06'33"	04:26'12"
44	07'51"	04:34'03"
45	06'12"	04:40'15"
46	09'11"	04:49'26"
47	05'27"	04:54'53"
48	08'20"	05:03'13"
49	07'17"	05:10'30"
50	06'12"	05:16'42"
51	05'39"	05:22'21"
52	04'58"	05:27'19"
53	05'12"	05:32'31"
53.2	04'58"	05:33'40"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Annie Teng 上傳了新日誌

12.9 km | 01:47:16 | 08:19/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km

王聖欣上傳了新日誌

5.0 km | 00:26:53 | 05:22/km

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km