10.1 km | 00:53:34 | 05:17/km日期: 2019-12-18 18:00 - 平均心率: 172 - 卡路里: 478 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 87%
Pace: 05'19" / 05'26" / 05'18" / 05'20" / 05'23" / 05'18" / 05'17" / 05'25" / 05'10" / 05'10" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'22") | 403 / 403 |
| 2 | | 05'17" (+00'15") | 371 / 774 |
| 3 | | 05'21" (+00'19") | 399 / 1173 |
| 4 | | 05'20" (+00'18") | 406 / 1580 |
| 5 | | 05'21" (+00'19") | 407 / 1987 |
| 6 | | 05'20" (+00'18") | 402 / 2390 |
| 7 | | 05'21" (+00'19") | 401 / 2791 |
| 8 | | 05'18" (+00'16") | 405 / 3197 |
| 9 | | 05'21" (+00'19") | 404 / 3601 |
| 10 | | 05'20" (+00'18") | 405 / 4007 |
| 11 | | 05'22" (+00'20") | 403 / 4410 |
| 12 | | 05'16" (+00'14") | 404 / 4815 |
| 13 | | 05'15" (+00'13") | 407 / 5222 |
| 14 | | 05'27" (+00'25") | 396 / 5618 |
| 15 | | 05'19" (+00'17") | 408 / 6027 |
| 16 | | 05'22" (+00'20") | 407 / 6435 |
| 17 | | 05'15" (+00'13") | 407 / 6843 |
| 18 | | 05'18" (+00'16") | 403 / 7246 |
| 19 | | 05'17" (+00'15") | 404 / 7651 |
| 20 | | 05'17" (+00'15") | 403 / 8054 |
| 21 | | 05'10" (+00'08") | 410 / 8465 |
| 22 | | 05'15" (+00'13") | 404 / 8870 |
| 23 | | 05'17" (+00'15") | 400 / 9271 |
| 24 | | 05'02" | 418 / 9689 |
| 25 | | 05'06" (+00'04") | 403 / 10092 |
| 26 | | 03'12" | 17 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 292.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'26" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 05'20" | 00:21'23" |
| 5 | 05'23" | 00:26'46" |
| 6 | 05'18" | 00:32'04" |
| 7 | 05'17" | 00:37'21" |
| 8 | 05'25" | 00:42'46" |
| 9 | 05'10" | 00:47'56" |
| 10 | 05'10" | 00:53'06" |
| 10.1 | 04'14" | 00:53'34" |
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