9.4 km | 00:55:56 | 05:57/km日期: 2014-08-14 18:23 - 地點: 笑你慢的湖 - 天氣: 涼爽 - 卡路里: 760 Cal - 溫度: 31°C - 濕度: 76%
Pace: 06'36" / 06'35" / 06'10" / 06'05" / 05'49" / 06'00" / 05'34" / 05'21" / 05'20" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'15") | 1004 / 1004 |
| 2 | | 06'34" (+01'13") | 1011 / 2016 |
| 3 | | 06'10" (+00'49") | 1030 / 3047 |
| 4 | | 06'02" (+00'41") | 1010 / 4057 |
| 5 | | 05'50" (+00'29") | 1021 / 5079 |
| 6 | | 05'57" (+00'36") | 1015 / 6094 |
| 7 | | 05'33" (+00'12") | 1003 / 7098 |
| 8 | | 05'21" | 1014 / 8113 |
| 9 | | 05'23" (+00'02") | 1002 / 9115 |
| 10 | | 06'21" (+01'00") | 275 / 9390 |
跟早起鳥的夥伴們一起輕鬆跑
這時間應該改成暗光鳥!!
8月累積里程 : 156.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'35" | 00:13'11" |
| 3 | 06'10" | 00:19'21" |
| 4 | 06'05" | 00:25'26" |
| 5 | 05'49" | 00:31'15" |
| 6 | 06'00" | 00:37'15" |
| 7 | 05'34" | 00:42'49" |
| 8 | 05'21" | 00:48'10" |
| 9 | 05'20" | 00:53'30" |
| 9.4 | 06'13" | 00:55'56" |
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