10.6 km | 00:58:25 | 05:29/km日期: 2019-12-22 16:02 - 總爬升: 637 m - 平均心率: 93 - 卡路里: 285 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92%
Pace: 06'47" / 05'54" / 05'49" / 05'31" / 05'25" / 05'25" / 05'21" / 05'22" / 05'17" / 05'21" / 22'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'02") | 1000 / 1000 |
| 2 | | 05'45" (+00'29") | 1000 / 2000 |
| 3 | | 05'27" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" | 638 / 10638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 76.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'54" | 00:12'41" |
| 3 | 05'49" | 00:18'30" |
| 4 | 05'31" | 00:24'01" |
| 5 | 05'25" | 00:29'26" |
| 6 | 05'25" | 00:34'51" |
| 7 | 05'21" | 00:40'12" |
| 8 | 05'22" | 00:45'34" |
| 9 | 05'17" | 00:50'51" |
| 10 | 05'21" | 00:56'12" |
| 10.6 | 22'28" | 01:10'33" |
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