11.7 km | 00:59:20 | 05:04/km日期: 2019-12-20 19:20 - 平均心率: 151 - 卡路里: 596 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 04'50" / 04'59" / 04'57" / 04'52" / 04'56" / 05'07" / 05'19" / 05'08" / 05'02" / 05'15" / 05'29" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 04'58" (+00'08") | 1000 / 2000 |
| 3 | | 04'57" (+00'07") | 1000 / 3000 |
| 4 | | 04'51" (+00'01") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'28") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'24") | 1000 / 10000 |
| 11 | | 05'28" (+00'38") | 1000 / 11000 |
| 12 | | 05'02" (+00'12") | 678 / 11678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 141.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'59" | 00:09'49" |
| 3 | 04'57" | 00:14'46" |
| 4 | 04'52" | 00:19'38" |
| 5 | 04'56" | 00:24'34" |
| 6 | 05'07" | 00:29'41" |
| 7 | 05'19" | 00:35'00" |
| 8 | 05'08" | 00:40'08" |
| 9 | 05'02" | 00:45'10" |
| 10 | 05'15" | 00:50'25" |
| 11 | 05'29" | 00:55'54" |
| 11.7 | 05'02" | 00:59'19" |
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