10.1 km | 01:01:43 | 06:06/km日期: 2019-12-21 17:22 - 平均心率: 152 - 踏頻: 89 - 卡路里: 754 Cal - 溫度: 20°C - 濕度: 89%
Pace: 06'08" / 06'19" / 06'19" / 05'53" / 06'11" / 05'50" / 05'46" / 06'00" / 05'44" / 06'08" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'23") | 1000 / 1000 |
| 2 | | 06'18" (+00'34") | 1000 / 2000 |
| 3 | | 06'19" (+00'35") | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'26") | 1000 / 5000 |
| 6 | | 05'50" (+00'06") | 1000 / 6000 |
| 7 | | 05'45" (+00'01") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'07" (+00'23") | 1000 / 10000 |
| 11 | | 09'32" (+03'48") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 86.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'19" | 00:12'27" |
| 3 | 06'19" | 00:18'46" |
| 4 | 05'53" | 00:24'39" |
| 5 | 06'11" | 00:30'50" |
| 6 | 05'50" | 00:36'40" |
| 7 | 05'46" | 00:42'26" |
| 8 | 06'00" | 00:48'26" |
| 9 | 05'44" | 00:54'10" |
| 10 | 06'08" | 01:00'18" |
| 10.1 | 09'34" | 01:01'44" |
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