12.2 km | 01:06:51 | 05:28/km日期: 2019-12-20 14:24 - 總爬升: 348 m - 平均心率: 133 - 卡路里: 854 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68%
Pace: 05'41" / 05'29" / 05'26" / 05'27" / 05'36" / 05'31" / 05'34" / 05'22" / 05'21" / 05'29" / 05'23" / 05'32" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'18") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'26" (+00'05") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" (+00'01") | 1000 / 11000 |
| 12 | | 05'32" (+00'11") | 1000 / 12000 |
| 13 | | 05'01" | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
267.92 km 
母子鱷魚 三代小黃2 累積 :
412.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'26" | 00:16'36" |
| 4 | 05'27" | 00:22'03" |
| 5 | 05'36" | 00:27'39" |
| 6 | 05'31" | 00:33'10" |
| 7 | 05'34" | 00:38'44" |
| 8 | 05'22" | 00:44'06" |
| 9 | 05'21" | 00:49'27" |
| 10 | 05'29" | 00:54'56" |
| 11 | 05'23" | 01:00'19" |
| 12 | 05'32" | 01:05'51" |
| 12.2 | 05'05" | 01:06'53" |
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