10.4 km | 00:57:13 | 05:31/km日期: 2019-12-19 06:02 - 總爬升: 119 m - 平均心率: 131 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 100%
Pace: 06'23" / 05'34" / 05'33" / 05'32" / 05'27" / 05'21" / 05'23" / 05'25" / 05'15" / 05'54" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'08") | 1000 / 1000 |
| 2 | | 05'33" (+00'19") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" (+00'16") | 366 / 10366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 390.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'34" | 00:11'57" |
| 3 | 05'33" | 00:17'30" |
| 4 | 05'32" | 00:23'02" |
| 5 | 05'27" | 00:28'29" |
| 6 | 05'21" | 00:33'50" |
| 7 | 05'23" | 00:39'13" |
| 8 | 05'25" | 00:44'38" |
| 9 | 05'15" | 00:49'53" |
| 10 | 05'54" | 00:55'47" |
| 10.4 | 05'30" | 00:57'48" |
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