9.1 km | 00:44:49 | 04:55/km日期: 2019-12-19 05:51 - 平均心率: 164 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85%
Pace: 05'04" / 04'53" / 04'52" / 04'49" / 04'48" / 04'49" / 04'52" / 04'50" / 04'43" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'22") | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 04'51" (+00'09") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 12'01" (+07'19") | 96 / 9096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
152.07 km 
MIZUNO WAVE RIDER 22 累積 :
910.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'53" | 00:09'57" |
| 3 | 04'52" | 00:14'49" |
| 4 | 04'49" | 00:19'38" |
| 5 | 04'48" | 00:24'26" |
| 6 | 04'49" | 00:29'15" |
| 7 | 04'52" | 00:34'07" |
| 8 | 04'50" | 00:38'57" |
| 9 | 04'43" | 00:43'40" |
| 9.1 | 12'02" | 00:44'50" |
展開計圈分析
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