10.0 km | 00:59:02 | 05:53/km日期: 2019-12-18 21:56 - 地點: 跑步機 - 天氣: 微涼。毛毛雨 - 卡路里: 689 Cal - 平均步頻: 162
Pace: 05'51" / 05'56" / 11'58" / 06'00" / 05'54" / 05'56" / 05'50" / 05'52" / 05'49" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'05") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'07") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'03") | 1000 / 7000 |
| 8 | | 05'52" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'02") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'20" | 8 / 10008 |
12月累積里程 :
304.23 km 
母子鱷魚Y拖 2代 累積 :
3930.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 11'58" | 00:23'45" |
| 4 | 06'00" | 00:29'45" |
| 5 | 05'54" | 00:35'39" |
| 6 | 05'56" | 00:41'35" |
| 7 | 05'50" | 00:47'25" |
| 8 | 05'52" | 00:53'17" |
| 9 | 05'49" | 00:59'06" |
| 10 | 05'46" | 01:04'52" |
| 10.0 | 05'40" | 01:04'55" |
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