9.9 km | 01:01:45 | 06:12/km日期: 2014-08-07 18:44 - 卡路里: 568 Cal - 溫度: 30°C - 濕度: 79%
Pace: 07'09" / 06'08" / 12'19" / 06'13" / 06'41" / 07'10" / 09'30" / 06'24" / 14'37" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'48") | 1000 / 1000 |
| 2 | | 06'08" (+00'48") | 1000 / 2000 |
| 3 | | 06'46" (+01'26") | 1000 / 3000 |
| 4 | | 06'13" (+00'53") | 1000 / 4000 |
| 5 | | 06'18" (+00'58") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 06'23" (+01'03") | 1000 / 8000 |
| 9 | | 05'57" (+00'37") | 1000 / 9000 |
| 10 | | 06'11" (+00'51") | 934 / 9934 |
8月累積里程 :
160.01 km 
MIZUNO WAVE SPACER AR3 累積 :
1288.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'08" | 00:13'17" |
| 3 | 12'19" | 00:25'36" |
| 4 | 06'13" | 00:31'49" |
| 5 | 06'41" | 00:38'30" |
| 6 | 07'10" | 00:45'40" |
| 7 | 09'30" | 00:55'10" |
| 8 | 06'24" | 01:01'34" |
| 9 | 14'37" | 01:16'11" |
| 9.9 | 06'11" | 01:21'58" |
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