8.0 km | 00:41:54 | 05:13/km日期: 2019-12-18 20:19 - 平均心率: 141 - 卡路里: 337 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'27" / 04'57" / 05'21" / 05'05" / 05'19" / 04'46" / 05'03" / 04'51" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'41") | 1000 / 1000 |
| 2 | | 04'57" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'36") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" (+00'33") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'24") | 18 / 8018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 265.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 04'57" | 00:11'24" |
| 3 | 05'21" | 00:16'45" |
| 4 | 05'05" | 00:21'50" |
| 5 | 05'19" | 00:27'09" |
| 6 | 04'46" | 00:31'55" |
| 7 | 05'03" | 00:36'58" |
| 8 | 04'51" | 00:41'49" |
| 8.0 | 04'27" | 00:41'54" |
展開計圈分析
留言 
