7.7 km | 00:35:57 | 04:38/km日期: 2019-12-17 18:30 - 平均心率: 146 - 卡路里: 441 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77%
Pace: 03'52" / 05'03" / 04'28" / 04'37" / 05'15" / 03'54" / 05'42" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'07") | 401 / 401 |
| 2 | | 03'54" (+00'19") | 401 / 802 |
| 3 | | 03'50" (+00'15") | 411 / 1214 |
| 4 | | 07'06" (+03'31") | 398 / 1612 |
| 5 | | 03'44" (+00'09") | 408 / 2020 |
| 6 | | 03'44" (+00'09") | 408 / 2428 |
| 7 | | 03'35" | 414 / 2843 |
| 8 | | 07'46" (+04'11") | 401 / 3245 |
| 9 | | 03'45" (+00'10") | 408 / 3653 |
| 10 | | 03'46" (+00'11") | 416 / 4069 |
| 11 | | 03'49" (+00'14") | 401 / 4471 |
| 12 | | 07'31" (+03'56") | 396 / 4867 |
| 13 | | 03'49" (+00'14") | 404 / 5271 |
| 14 | | 03'58" (+00'23") | 403 / 5675 |
| 15 | | 03'39" (+00'04") | 409 / 6084 |
| 16 | | 08'24" (+04'49") | 406 / 6491 |
| 17 | | 03'47" (+00'12") | 402 / 6893 |
| 18 | | 03'59" (+00'24") | 409 / 7303 |
| 19 | | 03'58" (+00'23") | 409 / 7713 |
| 20 | | 13'00" (+09'25") | 26 / 7739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 136.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 05'03" | 00:08'55" |
| 3 | 04'28" | 00:13'23" |
| 4 | 04'37" | 00:18'00" |
| 5 | 05'15" | 00:23'15" |
| 6 | 03'54" | 00:27'09" |
| 7 | 05'42" | 00:32'51" |
| 7.7 | 04'12" | 00:35'58" |
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